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How To Calm Your Fragile Mind
Opening discussion: on understanding the mind and getting past negative thoughts
Opening discussion on understanding the mind - 30 minute audio
Understanding and Beginning to Calm Your Mind
Techniques for Coping with Negative Thoughts
Self Enquiry: Noticing your patterns of escape
How Living on Autopilot Affects Your Mind
The Power of Choice in Protecting Your Mind
The Power of Choice in Protecting Your Mind
How to use your senses to calm your mind
Healing Practices
6 Practices for Cultivating a Peaceful Mind & Happy Heart with Ayurveda
First Steps in Mindful Awareness
Guided Practice: Empty Bowl Meditation
The Emotional Stress Relief Technique
Guided Practice: Restful Awareness
Using EFT Tapping to Accept and Honour Your Emotional Pain
Introduction to The Honouring Emotions Tapping Practice
How to Use EFT Tapping for working with your thoughts and feelings
Guided EFT Tapping Session: Honouring Your Emotions
Wisdom teachings on the mind and emotions
Ayurveda Wisdom Teaching: Lessons from Mangos & Flowers
Wisdom Teaching: Understanding and directing the mind
Troubleshooting
Troubleshooting: What to Do When Your Mind Wanders
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Self Enquiry: Noticing your patterns of escape
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