How To Calm Your Fragile Mind

Finding freedom from negative thoughts



Award-winning podcasters and personal development coaches, Shann and Ananga guide you through the wisdom teachings of Ayurveda and practical exercises that will help you calm your mind.



We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.



How to Calm Your Fragile Mind includes:

  • How to use your senses to calm your mind
  • The Emotional Stress Release Technique to help you find relief from unwanted thoughts
  • A guided EFT Tapping Practice for honoring your emotions
  • PLUS a Guided Ayurvedic Meditation for finding peace in the present moment


Why How to Calm Your Fragile Mind?

The name of this course is inspired by a teaching from Ayurveda (India’s ancient science of living a long and happy life) that the mind is delicate and easily disturbed. This isn’t seen as a sign of weakness, but as an understanding that our very thinking equipment needs our support and care. You will find teachings and techniques to help you offer that care and support and strengthen your mind in this course.

What will I learn?

  • That you are so much more than your mind and your painful thoughts
  • Why resisting negative thoughts causes further pain
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda's guidance on the nature of the mind and how to begin to calm it
  • How to enter into a state of passive awareness where thoughts don't upset your emotions
  • A simple breathing practice to steady your mind when unwanted thoughts arise
  • The importance of creating space to let your mind rest
  • The power of taking your first step in taming your mind
  • Why your mind is like an unruly toddler and how getting firm and clear helps
  • Wisdom teachings on letting thoughts ripen and fade
  • An ancient practice for witnessing your thoughts and finding peace of mind

Your Instructor


Shann & Ananga
Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.

Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis, and EFT Tapping, plus years of experience and a real passion for what we do - we share our favorite techniques, tips, and resources to help you shake yourself free from anxiety.

Give us 5 minutes and we'll give you a calmer mind.


Course Curriculum


  Opening discussion: on understanding the mind and getting past negative thoughts
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  Understanding and Beginning to Calm Your Mind
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  The Power of Choice in Protecting Your Mind
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Are Refunds Available?
As is the case for most digital offerings, our digital courses are non-refundable.

This course has helped me understand my thoughts and mind and feel greater peace and compassion for myself. I wish I had found these teachings years ago. Thank you for helping me find more peace.

- Susan

I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you.

- Nadene

Get started now!