Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Freedom from Social Anxiety
Course Introduction
Disclaimer - Please read first
Course Introduction
Social Anxiety & Introverts : why we don't need fixing
Are you an amazing introvert?
Shann & Ananga Discuss The Power of Introverts
Quiz
4 Keys to calming social anxiety with self-care and boundaries
Lesson 1: Finding your place and feeling OK at social gatherings
Lesson 2: The power of one
Lesson 3: Listening as a way to connect and feel calm
Lesson 4: Why strengthening our self-concept is a powerful antidote to social anxiety
Personal Reflection Practice
Bach Flower Remedies for social anxiety
Exploring the individual remedies for supporting social anxiety
How to make your personal Bach Flower blend for calming social anxiety
Anxiety Slayer Tapping Sessions for calming social anxiety
An introduction to Tapping & how to get started
Guided Tapping Session: Setting boundaries and saying no
Guided Tapping Session: Feeling calm and confident before the event
Guided Tapping Session: Releasing fear of judgement from others
SOS Tapping Introduction
SOS Tapping to regain calm during challenging events
Social anxiety freedom: clearing past negative events
How to Clear Past Social Shame & Pain with EFT Tapping
Story Release Journaling & Clearing Practice
BONUS: Affirmations for Social Comfort + Guide to Surviving the Holidays!
Affirmations for social comfort
The Anxiety Slayer Guide to Surviving the Holiday Season
Teach online with
Lesson 1: Finding your place and feeling OK at social gatherings
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock