Small Steps to Big Change
Little things you can do to feel better on even the most challenging days
For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.
“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.” - Shann & Ananga
Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.
You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.
BONUS RECORDINGS INCLUDE:
The Body Scan from our Transition to Calm album
Grounding Exercise for a Calm Mind from our Resonance album
Inner Oasis Meditation from our Oasis album
Candle Gazing Meditation from our Peace album
MORE AUDIO BONUSES:
Ananga's calming flute soundscape Retreat from the Outside World to support your daily journaling practice.
Shann's Affirmations for Peace and Tranquility from our Tranquility album.
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis, and EFT Tapping, plus years of experience and a real passion for what we do - we share our favorite techniques, tips, and resources to help you shake yourself free from anxiety.
Give us 5 minutes and we'll give you a calmer mind.
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Are Refunds Available?
As is the case for most digital downloadable offerings, our digital courses are non-refundable.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.