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Small Steps to Big Change
Introduction to Small Steps to Big Change
Welcome to 30 Days of Small Steps to Big Change
Day One
Day One - 100 Breaths
Day Two
Day Two - Relief Through Writing
Day Three
Day Three - Little Acts of Kindness
Day Four
Day Four - Cloud Gazing
Day Five
Day Five - The Clearing Breath
Day Six
Day Six - Cave Time
Day Seven
Day Seven - Curiously Happy
Week One Guided Relaxation
Week One Guided Relaxation: The Body Scan
Day Eight
Day Eight - 3 minute Muscle Relaxation
Day Nine
Day Nine - Make a Peaceful Playlist
Day Ten
Day Ten - Gratitude
Day Eleven
Day Eleven - The Cooling Breath
Day Twelve
Day Twelve - Mindful Actions
Day Thirteen
Day Thirteen - Mind Games
Day Fourteen
Day Fourteen - Calm Your Body
Week Two Guided Relaxation
Week Two Guided Relaxation: Grounding Exercise for a Calm Mind
Day Fifteen
Day Fifteen - Healing Hilarity
Day Sixteen
Day Sixteen - Time with Happy People
Day Seventeen
Day Seventeen - The Single Breath
Day Eighteen
Day Eighteen - Micro Breaks
Day Nineteen
Day Nineteen - Boundaries
Day Twenty
Day Twenty - Create a Haven
Day Twenty One
Day Twenty One - Switching Off
Week Three Guided Relaxation
Week Three Guided Relaxation: Inner Oasis Meditation
Day Twenty Two
Day Twenty Two - Be Kind to Yourself
Day Twenty Three
Day Twenty Three - The Calming Breath
Day Twenty Four
Day Twenty Four - Clear Your Mind
Day Twenty Five
Day Twenty Five - The Present
Day Twenty Six
Day Twenty Six - Moving Mindfully
Day Twenty Seven
Day Twenty Seven - Honor Your Energy
Day Twenty Eight
Day Twenty Eight - Becoming Strong
Week Four Guided Relaxation
Week Four Guided Relaxation: Candle Gazing Meditation
Day Twenty Nine
Day Twenty Nine - Don’t Fan the Flames
Day Thirty
Day Thirty - Knowing and Growing
Audio Bonuses - for Daily Listening
Calming Music for Your Journaling Practice
Affirmations for Peace and Tranquility
Course Completion
Thank you & course completion
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Welcome to 30 Days of Small Steps to Big Change
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