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New Beginnings
Lesson One - Opening to Wholeness, Love and Compassion
Lesson One - Opening to Wholeness, Love and Compassion
Shann's Story
Getting Prepared
Grounding Practice
Lesson One Final Part
Emotional Freedom Techniques: Your power tool for new beginnings
Introducing Emotional Freedom Techniques
A quick background on EFT Tapping and how it can help you
Getting started with EFT Tapping: EFT on a page and audio walkthrough
Guided Tapping for Self-acceptance
Guided Exercise - How to use EFT Tapping to Release Painful Stories
Using EFT Tapping for peace of mind when stress messes with your emotions
Guided Tapping Session for Overwhelm
Lesson Two - Releasing Emotional Triggers
Lesson Two - Releasing Emotional Triggers
Letting Go: Guided savasana practice
Going deeper with grounding techniques
Meridian Grounding Practice: for calming and balance
Ten more ways to get grounded
Personal Inquiry
Your Journaling Practice for this Lesson
Lesson Three - The Powerful Combination of Yoga and Journaling
Lesson 3: The Powerful Combination of Yoga and Journaling
Calm your mind and open your heart with daily restorative yoga
Yoga Practice 1: Gentle Knee to Chest (9:17)
Yoga Practice 2: Gentle Yoga Postures (18:33)
Yoga Practice 3: Sacred Heart Yoga (32:10)
Heart-Centered Journaling
Next Steps: A Yoga and Journaling Practice For Your Week
Lesson Four - Healing Begins with Forgiveness
Lesson Four - Healing Begins With Forgiveness
Forgiveness is the way to freedom
Next Steps: A Sacred Communication Practice for Your Week
Lesson Five - Letting Go, Attraction, and Intuition
Lesson Five - Letting Go, Attraction and Intuition
Next Steps: Attraction Inventory And Intuition Exercise
Trust Your Intuition
Lesson Six - Joy Spotting
Lesson Six - Joy Spotting
A Joy Spotting Practice for your week
Lesson Seven - How to Create a Sacred Space And Celebrating Your Journey Section
Lesson Seven - How to Create a Sacred Space
5 Steps to Help You Create Your Ideal Sanctuary
Celebrating Your Journey
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Calm your mind and open your heart with daily restorative yoga
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