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EFT Tapping for Anxiety Relief
Background Reading
Introduction (background reading on EFT)
A Brief Introduction to Energy Therapies
A little theory: How EFT Works
Introduction & Getting Started
Your Introduction to EFT Tapping (audio)
The EFT Tapping Points
How to do EFT
Monitoring your progress
Getting started with Step-by-Step EFT (audio)
Anxiety clearing exercises
Self-awareness leads to self-healing (audio)
EFT & Journaling: Write Yourself Right
How to clear anxiety using journaling and EFT (audio)
Clearing anticipatory anxiety with EFT (audio)
Mastering EFT
The Setup Statement
Deepening self-awareness
Physical feedback
Tips for getting the best from EFT
EFT Workbook
EFT for Anxiety Relief Workbook
Getting the best from EFT for Anxiety Relief
Making EFT a habit
3 Things to keep in mind
EFT and self-empowerment
Extra Support
EFT for when it's all too much (quick read)
EFT for when it's all too much (audio support)
EFT on a page
Pocket reminder card
Answers to FAQs about EFT
Troubleshooting: what to do if EFT isn't working
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Monitoring your progress
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