Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Freedom from Health Anxiety
Course Introduction
Disclaimer - Please read first
Course Introduction
4 Keys to Calming Health Anxiety, Building Peace of Mind
Lesson 1: How to move from being stuck in fear to active self-care
Lesson 2: Calming anxiety by increasing positive emotions
Lesson 3: Work on your roots (includes teaching on Taming Unwanted Thoughts)
Lesson 4: Connect with your purpose in life
Slayer Sessions for Calming Health Anxiety
Guided Body Scan Relaxation
Healthy Mind & Body Affirmations
Introduction to the EFT Tapping Points
EFT Tapping for Relief from Health Anxiety
Tap and Breathe Session for Releasing Anxiety and Inviting Calm to Your Body and Mind
Personal Tapping Worksheet
Thought Calming Ayurvedic Breathing Practice
How to Stop Fixating on Symptoms
3 Easy ways to draw your mind away from fear fixations
Bach Flower Remedies for calming health anxiety
Exploring the individual remedies for supporting health anxiety
How to make your personal Bach Flower blend for calming health anxiety
Calming the Fear of not being able to Breathe
EFT Tapping for Calming Anxiety about Breathing
BONUS: Ayurvedic Oil Massage for Peace of Mind
Ayurvedic Oil Massage for Peace of Mind
Teach online with
Exploring the individual remedies for supporting health anxiety
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock