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7 Keys to Calming Anxiety with Ayurveda
Introduction
Course Introduction
What causes anxiety according to Ayurveda?
1. Mind Your Mind
The benefits of learning about our mind
Incoming information from the senses to the mind
Reflection: How well do you look after your mind?
Protect your mind with healthy choices
Practice: Noticing impressions
Ayurvedic Principles for a peaceful mind and happy heart
Reflection: Changing your outlook
Recognizing and working with imbalance
2. Exploring Your Mind and Body Type
Doshas and Individuality
The 5 Elements
Seeing the Doshas in the Mind
Quiz 1: Discover Your Body Type
Dosha discovery stories
Reflection Exercise
3. Understanding Your Mind and Emotions
Quiz 2: Exploring Your Emotional Nature
Living Automatically vs Living with Awareness
How we approach different situations according to our dosha
Reflection: Taking Mental Inventory
Recognizing and working with imbalance
Looking for patterns
4. Healing Routine
Dinacharya: A Daily Healing Routine
How to Use Your Senses to Calm Vata
Self-inquiry: an important area of self-healing
5. Nerve Nourishing Nutrition
Nerve Nourishing Nutrition
The Six Tastes
Eating as Meditation
Guidelines for Healthy Digestion
6. Cultivating Self-Care
Cultivating Self-Care
Moving the Mind Away from Negative Thoughts
Teachings on Warmth for Calming Your Nerves
Abhyanga: Oil Massage
7. Anxiety Calming Practices
Anxiety Calming Practices
Thought Labeling
Trataka: Candle Gazing for Developing Calm Focus
The Calming Point
Alternate Nostril Breathing for a Calm, Clear Mind
Guided Yoga Nidra for Deep Rest
Guided Shavasana for Calming the Nervous System
Bonus Audio Discussions: Key Teachings on Personal Healing from Ayurveda
Introduction
How technology affects us and how to protect your nervous system and calm anxiety
Ayurvedic Teaching: the crimes we commit against ourselves
Ayurveda and the Mind
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Ayurvedic Teaching: the crimes we commit against ourselves
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